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TOMATO, BEAN AND AVOCADO SALAD WITH POPPY SEED VINAIGRETTE

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TOMATO, BEAN AND AVOCADO SALAD WITH POPPY SEED VINAIGRETTE

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Ingredients

Adjust Servings:
4 roma tomatoes cut into sixths lengthwise
300 grams French green beans topped, blanched, refreshed & drained
2 avocadoes cut into twelfths lengthwise
1/4 cup quality white wine vinegar
1/3 cup extra virgin olive oil
2 teaspoons poppy seeds
sea salt flakes
freshly ground black pepper
Features:
  • Gluten Free
Cuisine:
    • Serves 4
    • Medium

    Ingredients

    Directions

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    This is a great salad for the warmer months of spring and summer. Easy to assemble, good for you, great with barbecues or picnics, it’s a perfect match to many white wines, it’s more substantial than a leaf salad and most importantly it’s not another mayonnaise based potato or pasta salad.

    1. In a large mixing bowl, whisk the vinegar, oil and poppy seeds until emulsified
    2. Transfer the dressing to a smaller bowl
    3. Add the beans and tomatoes to the large bowl and dress with a little of the vinaigrette
    4. Add the avocadoes, a little more vinaigrette, some salt & pepper and toss gently until all coated
    5. Adjust seasoning as required and transfer the salad to a serving bowl or platter and drizzle with a little extra dressing
    6. Any leftover dressing can be kept in an airtight container in the fridge for a few weeks

    Paul Hegeman

    Paul is a personal Chef to exclusive Sydney clients and is also our most frequently contributing writer. Paul was born in The Netherlands and moved to Canada at a very young age.

    Experience with traditional European meals at home and the diverse multicultural influence of foods in Canada gave Paul a great appreciation for different culinary styles. Over the years Paul traveled extensively and worked at every level of professional kitchens, from the deep fryer in the local burger joint, to the Head Chef in Five Star Hotels.

    He now resides full time in Sydney, Australia with his wife and their children. You will find his recipes emphasize natural, uncomplicated flavours and fresh ingredients such as those found in Mediterranean and South East Asian cuisines.

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