SEARED TUNA AND KUMATO® SALAD

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SEARED TUNA AND KUMATO® SALAD

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Features:
  • Gluten Free
  • Serves 4
  • Medium

Ingredients

Directions

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This isn’t your typical tuna salad. Freshly seared tuna and dressed Kumato® tomatoes come together for a light and flavorful salad.

VIDEO INSTRUCTIONS:

WRITTEN INSTRUCTIONS:

  1. Cut each tomato into quarters and place on a platter with cut sides up.
  2. Sprinkle evenly with salt and set aside.
  3. Preheat a large pan to medium heat.
  4. Pat tuna steak dry with a paper towel then season with salt and pepper.
  5. Add oil to pan and add tuna, gently pressing so the entire surface touches. Sear for 2 minutes.
  6. Using a thin offset spatula, very gently flip the tuna, pressing down gently and searing for another 2 minutes.
  7. When done, transfer tuna to a lipped plate. Pour orange juice and 1 tablespoon of extra virgin olive oil over the entire steak. Flip occasionally and allow to cool to room temperature, about 8 minutes. Reserve juices.
  8. In a small bowl combine parsley, chives, thai child, garlic, and remaining extra virgin olive oil. Pour reserved juices into the bowl and mix.
  9. Using a sharp knife, cut steak against the grain into long strips about 1″ wide. Using your hands, gently pull apart at its natural grain lines into chunks the size of a strawberry.
  10. Arrange tomatoes on a platter and garnish with red onion.
  11. Place the steak pieces around the tomatoes and spoon dressing over top.

Serves 4 sides or 2 main salads

Roger Mooking

Watch Roger Mooking on Season 7 of Man Fire Food premiering May 30th on Cooking Channel (US). Roger Mooking has earned an international reputation as a renowned chef executing a culinary style that showcases his globally inspired vision. The Trinidadian-born, Canadian-raised chef is influenced by his culturally rich family background, his love of people and travel, and interest in global flavours to create new culinary experiences. While Roger’s earliest influences are his family’s Chinese and Caribbean specialties, Roger has also trained under Japanese, Chinese, French, and Swiss German chefs including his formal training at George Brown’s Culinary Management Program. This third generation restaurateur has opened and consulted on many food and beverage operations including globally influenced restaurant “Twist by Roger Mooking”.

Chef Mooking is the host and co-creator of internationally broadcast television series Everyday Exotic. He is the author of the award-winning cookbook of the same name. He is the co-host of Heat Seekers airing on Food Network, host of grilling and barbecue show Man Fire Food and host of Man’s Greatest Food, both airing on Cooking Channel. Roger is also a reoccurring judge on hit series Chopped Canada on Food Network. His culinary talents have led to appearances throughout S.E Asia, India, North America, Australia, the Caribbean & Latin America and include features on The Today Show, Good Morning America, Top Chef Canada, Iron Chef, Guys Grocery Games and Chopped as a guest judge as well as winning the special All-Star Chopped celebrity chef episode.

Taking his talents outside of the kitchen, this Juno award-winning recording artist has catered the Juno Awards Gala, serving up his signature Mooking dishes to the best in the Canadian music scene. According to Roger “food feeds the body, music feeds the soul”.

But for Roger, what is most important is being a husband and father of four daughters. You could say Roger has a full plate!

 

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