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FETTUCCINE WITH PRAWNS AND BABY FENNEL IN PERNOD CREAM SAUCE

FETTUCCINE WITH PRAWNS AND BABY FENNEL IN PERNOD CREAM SAUCE

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Ingredients

Adjust Servings:
400 grams fettuccine
600 millilitres Fresh Cream
20 whole green king prawns
1/2 cup Pernod
2 medium onions 1/2 finely diced, 1½ roughly chopped
2 cloves garlic
1 carrot roughly chopped
1 stalk celery
3 tablespoons parmesan cheese
1 bulb baby fennel cleaned of fronds, halved and thinly sliced
1 tablespoon tomato paste
extra virgin olive oil
Butter
Bay Leaves
Peppercorns
sea salt flakes
pepper grinder
  • Serves 4
  • Medium

Ingredients

Directions

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Pasta; the ultimate comfort food. Prawns; grill, them sauté them, marinate them, poach them, there’s not many ways a prawn doesn’t taste good. Fennel; raw in a salad, braised in a stew, diced in a soup, unique and delicious no matter how you cook it. Pernod and cream; need I say more?

Although ingredients can be good on their own, combining them with other good ingredients does not always work. In this case however the combined dish is equal to and greater than the sum of its delicious parts. The pasta is cooked perfectly al dente, the prawns are sautéed until just tender, the fennel is cooked and loses its raw power and becomes mild and soft, and finally the entire dish is united in the rich cream sauce and made a tad more decadent with the distinctive yet subtle flavour of the Pernod. Although simple to prepare it is a dish worthy of a special occasion and deserves an equally special wine, I recommend a sauvignon blanc on the drier side of its fruit.

Stock

    1. Peel & clean the prawns, keep the heads & shells (leave the tails on if you like).
    2. In a large pot sauté the chopped onion, carrot and celery in a little olive oil for 1 minute.
    3. Add the prawn shells and heads and sauté for a further 2-3 minutes.

Prawn & Fennel Pasta_step3

  1. Add tomato paste and 400 mls (14 fl oz) of water.
  2. Add 3-4 bay leaves and 6-8 peppercorns and bring to the boil.
  3. Once boiling, lower heat to a simmer and continue to simmer until reduced by just over half.

Pasta

  1. In another pot boil enough salted water to cook the pasta in.
  2. Cook the pasta until al dente (check the package).
  3. Strain the pasta and cool with running water.

Sauce

  1. In a large fry pan, melt 2 tbsps butter with 2 tbsps olive oil over medium heat.
  2. Sauté the diced onion, fennel and garlic until starting to turn translucent.
  3. Turn the heat to high and add ¼ cup of Pernod.
  4. Burn the alcohol off the Pernod and reduce until the pan is only slightly wet.
  5. Remove from the heat.
  6. Place the contents of the pan along with the cream into a large pot and return to medium heat.
  7. Allow to simmer and thicken, approx 10 minutes
  8. Meanwhile once the prawn stock has reduced by half, strain it and discard the solids.
  9. Add no more than 200 mls (7 fl oz) of the stock to the sauce and continue to reduce until thick (do not boil).
  10. Once sauce is thick enough to coat the pasta, reduce to low heat.
  11. Wipe the fry pan clean and melt 1 tbsp of butter with 1 tbsp of olive oil over high heat.
  12. Add the prawns and cook for approx 2 minutes or until pink.
  13. Splash with a few tbsps of Pernod, burn off the alcohol and add the contents to the sauce.
  14. Add parmesan cheese to sauce, stir and season to taste with sea salt and black pepper.

Assembly

  1. Rinse pasta under hot water to warm up, shake off excess water and plunge pasta into sauce.
  2. Stir gently and serve.
  3. Garnish with excess fennel fronds if desired.

Paul Hegeman

Paul is a personal Chef to exclusive Sydney clients and is also our most frequently contributing writer. Paul was born in The Netherlands and moved to Canada at a very young age.

Experience with traditional European meals at home and the diverse multicultural influence of foods in Canada gave Paul a great appreciation for different culinary styles. Over the years Paul traveled extensively and worked at every level of professional kitchens, from the deep fryer in the local burger joint, to the Head Chef in Five Star Hotels.

He now resides full time in Sydney, Australia with his wife and their children. You will find his recipes emphasize natural, uncomplicated flavours and fresh ingredients such as those found in Mediterranean and South East Asian cuisines.

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